Lite Montreal Peppered Steak

 Low Calorie   Low Carbohydrate   Low Fat   Low Sodium
McCormick®

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This variation on our Montreal Peppered Steak is a lighter way to give steak a restaurant quality flavor.

 

Makes 8 servings.

Prep Time: 5 minutes

Cook Time: 16 minutes

Refrigerate Time: 30 minutes

Copyright © 2008 McCormick & Company, Inc. All Rights Reserved.

Pages 1 of 4

Lite Montreal Peppered Steak(continued)

ingredients

1/4 cup olive oil

2 tablespoons reduced sodium soy sauce

1 tablespoon McCormick® Grill Mates® 25% Less Sodium Montreal Steak Seasoning

2 pounds boneless beef sirloin or New York strip steaks

Copyright © 2008 McCormick & Company, Inc. All Rights Reserved.

Pages 2 of 4

 

 

Lite Montreal Peppered Steak(continued)

ingredients

1. Mix oil, soy sauce and Steak Seasoning in small bowl. Place steak in large resealable plastic bag or glass dish. Add marinade; turn to coat well.

2. Refrigerate 30 minutes or longer for extra flavor. Remove steak from marinade. Discard any remaining marinade.

3. Grill over medium-high heat 6 to 8 minutes per side or until desired doneness.

Copyright © 2008 McCormick & Company, Inc. All Rights Reserved.

Pages 3 of 4

Lite Montreal Peppered Steak(continued)

ingredients


per serving


Calories: 189

Fat: 9 g

Carbohydrates: 1 g

Cholesterol: 76 mg

Sodium: 214 mg

Fiber: 0 g

Protein: 26 g

Copyright © 2008 McCormick & Company, Inc. All Rights Reserved.

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